Reusable period products are gaining popularity, and menstrual discs are leading the change. They’re comfortable, discreet, and long-wearing. But if you use an intrauterine device (IUD), you might be wondering – can you safely use a menstrual disc?
Here’s what you need to know if you’re considering using a menstrual disc with an IUD. We break down the key differences from cups, address safety, and explain why some discs – like the award-winning my mimi – are becoming a trusted choice for IUD users across Australia, and the rest of the world.
What Is a Menstrual Disc?
A menstrual disc is a reusable menstrual product that collects menstrual fluid. Unlike tampons or cups, it sits higher in the vaginal canal – resting in the vaginal fornix just behind the pubic bone. The design allows it to stay in place without suction and hold more fluid than most tampons.
Discs are flexible, foldable, and designed to be worn for up to 12 hours. They’re popular with users who want a low-waste, long-wear solution that fits seamlessly into busy routines.
Can You Use a Menstrual Disc with an IUD?
Yes – in most cases, a menstrual disc is safe for IUD users, but not all products are created equal. The key is understanding how each device sits in the body.
An IUD is positioned inside the uterus, while the menstrual disc sits in the vaginal fornix, much lower and entirely outside the cervix. Because discs don’t rely on suction, they’re generally considered less risky for IUD interference than menstrual cups.
Still, it’s important to:
* Choose a disc with soft, flexible edges
* Avoid any product that creates suction
* Be gentle during insertion and removal
* Check with your healthcare provider if you’re unsure
A Trusted Option for IUD Users: my mimi
Among the most highly rated discs available, my mimi has earned national recognition for both comfort and safety. It was awarded Best Sustainable Period Care Solution in Australia 2025 and has built a strong reputation among IUD users, first-timers, and long-time disc fans alike.
The disc is made from medical-grade silicone, available in two sizes – Small (32 ml) and Large (61 ml) – to suit a variety of flow levels and body types. It includes a loop tab for easy removal, which helps minimise pressure or strain when taking it out. That small design feature can make a big difference for people with IUDs who want to avoid disturbing their strings.
At around 83 cents per month over five years, my mimi also offers excellent value. It’s an eco-friendly choice that saves money compared to disposable pads or tampons – without sacrificing comfort or safety.
Insertion and Removal Tips for IUD Users
Learning how to insert a menstrual disc correctly can ease first-time nerves, especially if you have an IUD. Follow these steps for comfort and confidence:
1. Wash your hands thoroughly.
2. Fold the disc in half and slide it in at a slight upward angle, aiming toward your tailbone.
3. Tuck it behind your pubic bone. If inserted correctly, you shouldn’t feel it.
4. To remove, gently hook your finger around the loop tab and tilt the disc down and out.
Many users find removal easiest in the shower or while squatting. The loop tab on the my mimi disc helps guide the process and makes removal less stressful.
Watch Out for Imitations
As the market grows, so do the number of unknown brands offering cheap menstrual discs online. While the price might look attractive, these products often skip critical safety checks and may not be listed with the TGA (Therapeutic Goods Administration) or approved by international regulators like the FDA.
Before you buy, check if the product is sold through trusted retailers. Brands like my mimi are available at Chemist Warehouse in Australia and through Amazon internationally. These partnerships help ensure that the product meets recognised safety standards and has undergone proper testing.
If a disc doesn’t clearly list its material, offer sizing options, or provide support, think twice before using it – especially if you have an IUD.
Why More IUD Users Are Choosing Menstrual Discs
There’s a reason menstrual discs compatible with IUDs are growing in popularity. The non-suction design makes them a safer alternative to cups. The high placement offers added discretion. And many people find the experience more comfortable – especially for sleeping, working out, and long days.
Some discs, like my mimi, are also suitable for low cervix and heavy flow days, which gives added peace of mind. You can wear them while swimming, sleeping, or even during sex (yes, really). Because the disc sits high in the vaginal canal, it doesn’t block penetration or interfere with intimacy.
and finally…
If you’ve been avoiding reusable period care because of your IUD, a menstrual disc might be exactly what you’re looking for. Just make sure you choose a brand that prioritises quality, safety, and support.
The my mimi menstrual disc is a trusted, award-winning product available in two sizes with a thoughtful design that includes a loop tab for easy removal. It’s safe for IUD users, beginner-friendly, and delivers excellent value over its lifetime.
To explore further or buy a menstrual disc online, visit the official my mimi store or find it at Chemist Warehouse or Amazon.
About my mimi:
Founded in early 2024, my mimi is one of the fastest-growing brands in reusable period care. Its educational resources have been referenced by institutions including Stanford University and the University of Chicago. The award-winning my mimi menstrual disc is available internationally via Amazon, and locally through Chemist Warehouse and MyDeal in Australia. With a global customer base and fast shipping, my mimi is trusted by thousands for comfort, quality, and innovation in period care.